[fsociety]

i never see any technical guys get in depression , only normal people like who fall is love bla bla they only get depressed alot and cannot handle life.

That's a very rough explanation. However, I do agree with you - but not completely.

It's not uncommon that successful people feel depressed. I think the reason is that many of them expect to be happy after accomplishing their goals (e.g. "I will be happy if I get a new car, game, phone...") instead of living in the journey of completing their goals. You should be happy both while you perform in a movie and when you get paid for it, not only when you get paid. This is the reason many people never feel truly happy or rewarded for their work, therefore they start using drugs to fill those gaps which eventually become even bigger.

Here is the video of Sushant Singh Rajput who passed away recently, talking about his journey: https://www.youtube.com/watch?v=FXTgITg-UAM

As someone who suffers from depression, alot of it is attitude. If you sit there and focus on being depressed, you will continue to be depressed. Get on your feet and do something.

Best advice. Although, depression makes you not want to do anything. However, if you can force yourself to get up and do something, you won't regret it.

I couldn't agree more.

Depressed people may not want to talk to anyone about their problems with depression because they think they are weak to feel down, or because they are afraid of answers / thoughts they are getting (eg He is so miserable, he just wants attention etc. ...).

They would feel weak in the wrong community but could feel better in the right one. The simple solution is changing friends that make you feel down (because that's not real friendship, let's be real) and meeting new ones that will accept you for who you are and take you seriously.

I think that a lot of depression has to do with attitude (as others have said) but also with a lack of a healthy lifestyle. If you don't exercise or eat right, how can you expect to be happy / satisfied?

I agree. You should always force yourself in order to do something good for your body. One small decision to go for a run could change your life. As Boudica said, you will not regret it.

There are many self-improvement books and YouTube channels you could spend your time on. https://www.youtube.com/user/elliottsaidwhat

yes that man done suicide he was an engineer and he made good rank in IIT but it choose bollywood...mean acting and he has more than 10 crore property than also why he done sucide , fans cannot believe that it was sucide or murder  ...i really feel bad for this guy...    

[Boudica]

i never see any technical guys get in depression , only normal people like who fall is love bla bla they only get depressed alot and cannot handle life.

That's a very rough explanation. However, I do agree with you - but not completely.

It's not uncommon that successful people feel depressed. I think the reason is that many of them expect to be happy after accomplishing their goals (e.g. "I will be happy if I get a new car, game, phone...") instead of living in the journey of completing their goals. You should be happy both while you perform in a movie and when you get paid for it, not only when you get paid. This is the reason many people never feel truly happy or rewarded for their work, therefore they start using drugs to fill those gaps which eventually become even bigger.

Here is the video of Sushant Singh Rajput who passed away recently, talking about his journey: https://www.youtube.com/watch?v=FXTgITg-UAM

As someone who suffers from depression, alot of it is attitude. If you sit there and focus on being depressed, you will continue to be depressed. Get on your feet and do something.

Best advice. Although, depression makes you not want to do anything. However, if you can force yourself to get up and do something, you won't regret it.

I couldn't agree more.

Depressed people may not want to talk to anyone about their problems with depression because they think they are weak to feel down, or because they are afraid of answers / thoughts they are getting (eg He is so miserable, he just wants attention etc. ...).

They would feel weak in the wrong community but could feel better in the right one. The simple solution is changing friends that make you feel down (because that's not real friendship, let's be real) and meeting new ones that will accept you for who you are and take you seriously.

I think that a lot of depression has to do with attitude (as others have said) but also with a lack of a healthy lifestyle. If you don't exercise or eat right, how can you expect to be happy / satisfied?

I agree. You should always force yourself in order to do something good for your body. One small decision to go for a run could change your life. As Boudica said, you will not regret it.

There are many self-improvement books and YouTube channels you could spend your time on. https://www.youtube.com/user/elliottsaidwhat

Some cracking points. I totally agree.

Often, it's the smaller things that ultimately make you happy.

[Dismas]

"Find what you love and let it kill you."

If you can't find something you love, then start with what you hate the least.

[formanell]

Thanks for sharing. For me the best way to beat depression is to love myself, and understand that everything makes me stronger

[mothered]

For me the best way to beat depression is to love myself

I certainly agree.

Having confidence In yourself and your abilities, has a huge Impact on your emotional state, thereby It can significantly help to cope and possibly beat depression altogether.

[prteku]

Depression is experienced by everyone without exception, at least once, but everyone has been through it, but this is if we are talking about depressive States, and not specifically about clinical depression. Clinical depression is extremely difficult to cure completely, as it grows in a person over the years. This must be noticed in time, otherwise the person will get bogged down in it. I fell very deep into this state and could not even bring myself to stand up, and if it wasn't for CTFO, I don't think I would have been able to get out even a centimeter, but everything is fine and everything is coming back to normal

[duremars]

Seek help, it's the best thing you can do, you're not in this alone. I get that seeking help is the hardest part of getting better, but it's true. When I was feeling low and was on the edge, my therapist recommended that I try herbal rva kratom and it was one of the best things I've ever taken cause it made me more relax and even happier. I'd recommend you read about the benefic effects it has on different parts of the body and how it helps with anxiety and depression, it's quite fascinating. Inform yourself and maybe give it a try if it ma work for you.

[reaandam]

The process of recovering from a depression can be much more difficult than the depression itself, because the person is exhausted, has no desire to do anything. It is very easy to say that you have to impose on yourself, but it is practically impossible to do it when you have no wish.

[mothered]

The process of recovering from a depression can be much more difficult than the depression itself, because the person is exhausted, has no desire to do anything. It is very easy to say that you have to impose on yourself, but it is practically impossible to do it when you have no wish.

Well said.

"Attitude" plays an Integral part In both coping and recovering from depression, and Is the deciding factor as to whether It's managed or cured.

[alexisavi]

I have the same problem^(