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RE: How to beat depression #31
Sigh... Alright, I didn't really want to send this, but whatever.

1. Sleeping problems - I'm constantly sleepy. Like, seriously. I'm tired all the damn time, and I sleep as much as I can, and I eat once a day because of that. And when I can't sleep, I just watch videos I don't feel anything for/about, and then as fast as I feel the slightest bit of "I can sleep now", I try to sleep. If that doesn't work, repeat.
2. Feeling like there are no reasons to live - It's hard to describe it... I have these thoughts about being lifeless, not deserving to live, and also having thoughts about there being no reason to live. Contemplating whether there is one as well, like contemplating love, power, money, and stuff like that. Like even if I got a well paying job, and a family, it just won't last. Do you get it?
3. No interests in things you loved before - I used to spend all of my time playing video games, and watching videos. I don't remember if I ever felt like I enjoyed it or not, but now, I know I feel nothing. Absolutely nothing. I only do it to waste time, until I can sleep, to escape it all.
4. Mostly/always tired - As I said, I'm always tired. Both mentally and physically, I just don't want to be awake. I want gone. Out.
5. No eating - If I didn't have someone constantly bugging me, waking me up to eat, and me hardly giving in once a day, because I'm basically forced to, I wouldn't eat for days.
6. Bad concentration - It used to be that I couldn't concentrate, but now I'm really uncertain. It's kind of like I'm not even myself when I talk to people, like I'm on autopilot or something. Like I'm a zombie.
7. Avoiding activities - I absolutely do not want to go out. I want to stay in, and lay in my bed, and preferably sleep, thanks.
8. Hate people around you - It used to be just feeling like others hated me, but then I said "fuck everyone, I'm tired of trying to put effort into these assholes, and they ignore me, forget about me, fall asleep while talking to me, yeah no, fuck everyone, I hate all of these dickheads."
9. Speaking quietly - People constantly tell me to speak up, and to put a smile on my face. It's getting tiring.

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RE: How to beat depression #32
(07-30-2018, 04:14 AM)GoldenSt Wrote: Sigh... Alright, I didn't really want to send this, but whatever.

1. Sleeping problems - I'm constantly sleepy. Like, seriously. I'm tired all the damn time, and I sleep as much as I can, and I eat once a day because of that. And when I can't sleep, I just watch videos I don't feel anything for/about, and then as fast as I feel the slightest bit of "I can sleep now", I try to sleep. If that doesn't work, repeat.
2. Feeling like there are no reasons to live - It's hard to describe it... I have these thoughts about being lifeless, not deserving to live, and also having thoughts about there being no reason to live. Contemplating whether there is one as well, like contemplating love, power, money, and stuff like that. Like even if I got a well paying job, and a family, it just won't last. Do you get it?
3. No interests in things you loved before - I used to spend all of my time playing video games, and watching videos. I don't remember if I ever felt like I enjoyed it or not, but now, I know I feel nothing. Absolutely nothing. I only do it to waste time, until I can sleep, to escape it all.
4. Mostly/always tired - As I said, I'm always tired. Both mentally and physically, I just don't want to be awake. I want gone. Out.
5. No eating - If I didn't have someone constantly bugging me, waking me up to eat, and me hardly giving in once a day, because I'm basically forced to, I wouldn't eat for days.
6. Bad concentration - It used to be that I couldn't concentrate, but now I'm really uncertain. It's kind of like I'm not even myself when I talk to people, like I'm on autopilot or something. Like I'm a zombie.
7. Avoiding activities - I absolutely do not want to go out. I want to stay in, and lay in my bed, and preferably sleep, thanks.
8. Hate people around you - It used to be just feeling like others hated me, but then I said "fuck everyone, I'm tired of trying to put effort into these assholes, and they ignore me, forget about me, fall asleep while talking to me, yeah no, fuck everyone, I hate all of these dickheads."
9. Speaking quietly - People constantly tell me to speak up, and to put a smile on my face. It's getting tiring.

I'd advise you one thing. Maintain a positive attitude and outlook. I myself have helped many people battle depression and a bad attitude is one of the things that gets in the way and causes all the misery. An attitude saying "Why should I do this if I'm not appreciated?," or "It doesn't matter nobody likes me, why should I try to be nice?" never helps. In fact, I would always this anti-social kid I would see in the hallways with his earbuds in and trying his hardest not to make eye contact and look at the ground the whole time. He was made fun of for acting this way aswell. Anyhow, I did notice him change with his social behavior one year and he opened up more and didn't always look at the ground. By chance, a girl was about to commit suicide and somebody grabbed her. He was about to fall over the edge trying to save her then this anti-social kid stepped in and saved both of their lives. This person I saw in the hall saved a life because he decided to try to be social by smiling and looking around that year. That was progress for him. This was a statement that showed him stopping that depressing phase in his life as I didn't see him with headphones in the next day. The point I'm trying to make is: be a good moral citizen. You will affect someone, whether it be small or large. Him looking up saved two people. If not then you'll be doing a good deed and helping someone out by holding the door, or even picking up your trash. Find a hobby that interests you. If nothing interests you try learning something. Sometimes you need to take a break. If you listen to sad music, cut the music and try to change the mood. Not to be rude at all but maybe people are telling you to put a smile on your face because they don't like to see you that way. Fake it till you make it. Hope this helped a bit. Yes the story is true.

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RE: How to beat depression #33
(07-30-2018, 04:54 AM)skrtja Wrote:
(07-30-2018, 04:14 AM)GoldenSt Wrote: Sigh... Alright, I didn't really want to send this, but whatever.

1. Sleeping problems - I'm constantly sleepy. Like, seriously. I'm tired all the damn time, and I sleep as much as I can, and I eat once a day because of that. And when I can't sleep, I just watch videos I don't feel anything for/about, and then as fast as I feel the slightest bit of "I can sleep now", I try to sleep. If that doesn't work, repeat.
2. Feeling like there are no reasons to live - It's hard to describe it... I have these thoughts about being lifeless, not deserving to live, and also having thoughts about there being no reason to live. Contemplating whether there is one as well, like contemplating love, power, money, and stuff like that. Like even if I got a well paying job, and a family, it just won't last. Do you get it?
3. No interests in things you loved before - I used to spend all of my time playing video games, and watching videos. I don't remember if I ever felt like I enjoyed it or not, but now, I know I feel nothing. Absolutely nothing. I only do it to waste time, until I can sleep, to escape it all.
4. Mostly/always tired - As I said, I'm always tired. Both mentally and physically, I just don't want to be awake. I want gone. Out.
5. No eating - If I didn't have someone constantly bugging me, waking me up to eat, and me hardly giving in once a day, because I'm basically forced to, I wouldn't eat for days.
6. Bad concentration - It used to be that I couldn't concentrate, but now I'm really uncertain. It's kind of like I'm not even myself when I talk to people, like I'm on autopilot or something. Like I'm a zombie.
7. Avoiding activities - I absolutely do not want to go out. I want to stay in, and lay in my bed, and preferably sleep, thanks.
8. Hate people around you - It used to be just feeling like others hated me, but then I said "fuck everyone, I'm tired of trying to put effort into these assholes, and they ignore me, forget about me, fall asleep while talking to me, yeah no, fuck everyone, I hate all of these dickheads."
9. Speaking quietly - People constantly tell me to speak up, and to put a smile on my face. It's getting tiring.

I'd advise you one thing. Maintain a positive attitude and outlook. I myself have helped many people battle depression and a bad attitude is one of the things that gets in the way and causes all the misery. An attitude saying "Why should I do this if I'm not appreciated?," or "It doesn't matter nobody likes me, why should I try to be nice?" never helps. In fact, I would always this anti-social kid I would see in the hallways with his earbuds in and trying his hardest not to make eye contact and look at the ground the whole time. He was made fun of for acting this way aswell. Anyhow, I did notice him change with his social behavior one year and he opened up more and didn't always look at the ground. By chance, a girl was about to commit suicide and somebody grabbed her. He was about to fall over the edge trying to save her then this anti-social kid stepped in and saved both of their lives. This person I saw in the hall saved a life because he decided to try to be social by smiling and looking around that year. That was progress for him. This was a statement that showed him stopping that depressing phase in his life as I didn't see him with headphones in the next day. The point I'm trying to make is: be a good moral citizen. You will affect someone, whether it be small or large. Him looking up saved two people. If not then you'll be doing a good deed and helping someone out by holding the door, or even picking up your trash. Find a hobby that interests you. If nothing interests you try learning something. Sometimes you need to take a break. If you listen to sad music, cut the music and try to change the mood. Not to be rude at all but maybe people are telling you to put a smile on your face because they don't like to see you that way. Fake it till you make it.  Hope this helped a bit. Yes the story is true.

I'm really amazed by this story.

GoldenSt, I can pretty much relate to your post from my past, as I was going through same (or similar) thing. Too much sleep kills, as well as too much of anything else. If I was you I'd try to stabilize sleep schedule, which is definitively first thing that has to be changed. The more you sleep, the less your body will want to spend energy and by that you'll feel more tired and have that "zombie" feeling. Try waking up early in the morning, or if you tend to sleep late at night, try going to sleep in like 10-12 PM and putting alarm in 9 AM. By that, you'll have fair amount of sleep. After breakfast (you can try eating a little bit more, at least 2 times a day), go for a walk that would last for 30 minutes to 1 hour. Try repeating that everyday, you should see some mood changes. You shouldn't use computer/phone much. Start being in happy and good-looking environment. Some smaller things that cheer people up is being in light clean room. Keep in mind that you should be productive and that you shouldn't waste ANY time. You can have nap or two a day, only if you REALLY feel like you cannot handle your tiredness anymore. During the day, when you have free time, do something nice that makes you happy and relaxes you. Now, this vary from person to person as no one is the same but most people like you tend to do art, writing, self-improving and so on so I'd like you to try those things and find what's in your blood. Months ago I have got coloring book, which may seem a little childish but it really did helped me being more creative and positive. Try getting out with friends or family and do all different types of things, this is best for making you feel more "alive". Also meeting new people is good as each person is book for itself. Having someone with similar interests (or different?) who you can trust and be friend with is priceless. Cut off things like sad music, negative people and such because you really don't need those, even if you feel like you need them. You'll realize that such negativity isn't a need. Little story, I've stopped being friend with people that made me sad (a lot of them) and I was like "what have I done.." feeling, and thought that I've did wrong thing but after some time I've realized that such people don't really belong in my life, and I've been much happier since then. One true friend is always better than 100 fake ones. Hope I've helped you with this and changed your mind enough so you can work on yourself to be the best person you can be. Much love brother, if you want any talk feel free to PM me, I will be really happy to talk with you Smile
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RE: How to beat depression #34
(07-30-2018, 04:14 AM)GoldenSt Wrote: Sigh... Alright, I didn't really want to send this, but whatever.

1. Sleeping problems - I'm constantly sleepy. Like, seriously. I'm tired all the damn time, and I sleep as much as I can, and I eat once a day because of that. And when I can't sleep, I just watch videos I don't feel anything for/about, and then as fast as I feel the slightest bit of "I can sleep now", I try to sleep. If that doesn't work, repeat.
2. Feeling like there are no reasons to live - It's hard to describe it... I have these thoughts about being lifeless, not deserving to live, and also having thoughts about there being no reason to live. Contemplating whether there is one as well, like contemplating love, power, money, and stuff like that. Like even if I got a well paying job, and a family, it just won't last. Do you get it?
3. No interests in things you loved before - I used to spend all of my time playing video games, and watching videos. I don't remember if I ever felt like I enjoyed it or not, but now, I know I feel nothing. Absolutely nothing. I only do it to waste time, until I can sleep, to escape it all.
4. Mostly/always tired - As I said, I'm always tired. Both mentally and physically, I just don't want to be awake. I want gone. Out.
5. No eating - If I didn't have someone constantly bugging me, waking me up to eat, and me hardly giving in once a day, because I'm basically forced to, I wouldn't eat for days.
6. Bad concentration - It used to be that I couldn't concentrate, but now I'm really uncertain. It's kind of like I'm not even myself when I talk to people, like I'm on autopilot or something. Like I'm a zombie.
7. Avoiding activities - I absolutely do not want to go out. I want to stay in, and lay in my bed, and preferably sleep, thanks.
8. Hate people around you - It used to be just feeling like others hated me, but then I said "fuck everyone, I'm tired of trying to put effort into these assholes, and they ignore me, forget about me, fall asleep while talking to me, yeah no, fuck everyone, I hate all of these dickheads."
9. Speaking quietly - People constantly tell me to speak up, and to put a smile on my face. It's getting tiring.

Your symptomatology Is consistent with clinical depression.

Have you consulted your medical practitioner?
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RE: How to beat depression #35
(07-30-2018, 07:01 AM)mothered Wrote:
(07-30-2018, 04:14 AM)GoldenSt Wrote: Sigh... Alright, I didn't really want to send this, but whatever.

1. Sleeping problems - I'm constantly sleepy. Like, seriously. I'm tired all the damn time, and I sleep as much as I can, and I eat once a day because of that. And when I can't sleep, I just watch videos I don't feel anything for/about, and then as fast as I feel the slightest bit of "I can sleep now", I try to sleep. If that doesn't work, repeat.
2. Feeling like there are no reasons to live - It's hard to describe it... I have these thoughts about being lifeless, not deserving to live, and also having thoughts about there being no reason to live. Contemplating whether there is one as well, like contemplating love, power, money, and stuff like that. Like even if I got a well paying job, and a family, it just won't last. Do you get it?
3. No interests in things you loved before - I used to spend all of my time playing video games, and watching videos. I don't remember if I ever felt like I enjoyed it or not, but now, I know I feel nothing. Absolutely nothing. I only do it to waste time, until I can sleep, to escape it all.
4. Mostly/always tired - As I said, I'm always tired. Both mentally and physically, I just don't want to be awake. I want gone. Out.
5. No eating - If I didn't have someone constantly bugging me, waking me up to eat, and me hardly giving in once a day, because I'm basically forced to, I wouldn't eat for days.
6. Bad concentration - It used to be that I couldn't concentrate, but now I'm really uncertain. It's kind of like I'm not even myself when I talk to people, like I'm on autopilot or something. Like I'm a zombie.
7. Avoiding activities - I absolutely do not want to go out. I want to stay in, and lay in my bed, and preferably sleep, thanks.
8. Hate people around you - It used to be just feeling like others hated me, but then I said "fuck everyone, I'm tired of trying to put effort into these assholes, and they ignore me, forget about me, fall asleep while talking to me, yeah no, fuck everyone, I hate all of these dickheads."
9. Speaking quietly - People constantly tell me to speak up, and to put a smile on my face. It's getting tiring.

Your symptomatology Is consistent with clinical depression.

Have you consulted your medical practitioner?

He may just be the person who needs some changes in life and a little push and will to bring everything back to normal. I think there may not be any need for medical assist unless there is no progress after him trying his best to change for at least month or two Smile
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RE: How to beat depression #36
(07-30-2018, 07:20 AM)Cyb3rNuX Wrote:
(07-30-2018, 07:01 AM)mothered Wrote:
(07-30-2018, 04:14 AM)GoldenSt Wrote: Sigh... Alright, I didn't really want to send this, but whatever.

1. Sleeping problems - I'm constantly sleepy. Like, seriously. I'm tired all the damn time, and I sleep as much as I can, and I eat once a day because of that. And when I can't sleep, I just watch videos I don't feel anything for/about, and then as fast as I feel the slightest bit of "I can sleep now", I try to sleep. If that doesn't work, repeat.
2. Feeling like there are no reasons to live - It's hard to describe it... I have these thoughts about being lifeless, not deserving to live, and also having thoughts about there being no reason to live. Contemplating whether there is one as well, like contemplating love, power, money, and stuff like that. Like even if I got a well paying job, and a family, it just won't last. Do you get it?
3. No interests in things you loved before - I used to spend all of my time playing video games, and watching videos. I don't remember if I ever felt like I enjoyed it or not, but now, I know I feel nothing. Absolutely nothing. I only do it to waste time, until I can sleep, to escape it all.
4. Mostly/always tired - As I said, I'm always tired. Both mentally and physically, I just don't want to be awake. I want gone. Out.
5. No eating - If I didn't have someone constantly bugging me, waking me up to eat, and me hardly giving in once a day, because I'm basically forced to, I wouldn't eat for days.
6. Bad concentration - It used to be that I couldn't concentrate, but now I'm really uncertain. It's kind of like I'm not even myself when I talk to people, like I'm on autopilot or something. Like I'm a zombie.
7. Avoiding activities - I absolutely do not want to go out. I want to stay in, and lay in my bed, and preferably sleep, thanks.
8. Hate people around you - It used to be just feeling like others hated me, but then I said "fuck everyone, I'm tired of trying to put effort into these assholes, and they ignore me, forget about me, fall asleep while talking to me, yeah no, fuck everyone, I hate all of these dickheads."
9. Speaking quietly - People constantly tell me to speak up, and to put a smile on my face. It's getting tiring.

Your symptomatology Is consistent with clinical depression.

Have you consulted your medical practitioner?

He may just be the person who needs some changes in life and a little push and will to bring everything back to normal.

Definitely so however considering both the nature and magnitude of symptoms, It can be a very arduous task to Identify and exhaust that direction.

The mind Is a very powerful tool and should be utilized to It's potential In a positive manner.
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RE: How to beat depression #37
Depression is one of the dangerous issues for mental health. You need to treat as soon as possible. There are many medications that are used to treat this disorder. When people have this kind of disorder at that time they used to buy Etizolam. Etizolam is the most used medication for treating anxiety, depression or stress. Etizolam is the generic version of the Etizest, Etilaam, Etizex, etc.
Go here to buy Etizolam online:- smartfinil.com/product/buy-etizolam/

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RE: How to beat depression #38
(01-21-2020, 09:43 AM)stevejames012 Wrote: Depression is one of the dangerous issues for mental health. You need to treat as soon as possible. There are many medications that are used to treat this disorder. When people have this kind of disorder at that time they used to buy Etizolam. Etizolam is the most used medication for treating anxiety, depression or stress. Etizolam is the generic version of the Etizest, Etilaam, Etizex, etc.
Go here to buy Etizolam online:- smartfinil.com/product/buy-etizolam/

Everyone's depressive symptomatology differs to some degree, hence It's all about finding the "right medication".

In other words, a given antidepressant may work well for one person, but have very little to no benefit for another.
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RE: How to beat depression #39
Stay busy. And stay connected with positive people

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RE: How to beat depression #40
Best ways:
1- Sport (Best Anti-Depressant after 45 minutes of running ).
2- Healthy life style.
3- Open-ended questions and someone who listen to you carefully.
4- Positive thinking and listening to motivational speech.
5- Stay busy always.

If none of them worked, See a doctor and take medicine.
Die  But Don't Lie
“Oh Abu Dharr! Don’t look at the smallness of the sin but look at the one you disobeyed.” Prophet Muhammad (pbuh)
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