Another night of not being able to sleep

mothered · 10-07-2021, 10:05 AM

(10-07-2021, 09:36 AM)AmokXX85 Wrote: Both for me, too - since my sleep is interrupted (sometimes for more than an hour) I don't get enough hours of sleep in total.

We're both In the same situation, and I know precisely how you feel.

Over many years, It becomes a way of life, but I still feel exhausted the majority of times.

Her_pop · 10-07-2021, 01:32 PM

This is such an issue for me too. It makes me feel exhausted all the time.😭

icykid298 · 10-08-2021, 03:24 AM

insomnia is the absolute worst. I feel your pain. Benadryl doesn't even do anything for me anymore

Besalynus · 11-01-2021, 07:16 PM

Sometimes it's not only insomnia, there are many reasons tho. anxiety is another one. In summary, it's all down to our mental health. The only good thing is that most of us have one thing or another that helps in a situation like this. You see, like mine, it’s CBD gummies (you might have heard of them). Everyone should have a go-to cure, whether it’s only temporary. Some people try to value mental health over physical health, but whatever the situation, both are extremely important.

mainglobe12 · 11-02-2021, 02:56 AM

I don't know if someone has already said this, but hibiscus tea helps with insomnia and it is very delicious

rgxcable · 11-02-2021, 03:07 AM

Just stay up and drink energy drinks.

mothered · 11-02-2021, 04:40 AM

(11-01-2021, 07:16 PM)Besalynus Wrote: sometimes it's not only imsomnia, there are many reasons tho. anxiety is another one. in summary, it's all down to our mental health.

Absolutely.

Depression can also be a contributor.

Boudica · 11-02-2021, 08:16 AM

(11-02-2021, 03:07 AM)rgxcable Wrote: Just stay up and drink energy drinks.

Sounds like a long term solution to happy and healthy life Wink

mothered · 12-23-2021, 04:20 PM

(12-23-2021, 01:29 PM)alikprohor Wrote: I understand you very well. I suffered from insomnia myself. To cope with insomnia it is necessary to arrange a regular sleep schedule. Do light physical activity. Try to relax and calm down before going to bed. Avoid spicy foods, animal fats and carbohydrates. For example, I stopped dressing my salad with sunflower oil and started using cbd oil canada and you try to use more ingredients derived from mother of origin.

Very Informative Indeed.

I struggle to sleep well each night, so I'll try a combination of what you've mentioned.

delta_glitch · 12-24-2021, 01:20 PM

Sometimes happens to me, too. Sometimes I just listen to some music or watch YT videos.