[prekrasnoyemirai]

Make sure you're exposed to the sunlight as soon as you wake up, as it helps regulate your circadian rhythms.

[irineuvocenaosabenemeu]

When I really want a good night of sleep I take 1 pill of melatonin.
But every night I say to my google clock "goodnight" and it starts playing lofi sleep music for 30min really low volume and it relaxs me and help me to fall asleep

[Lyfal]

Thnx fir all the tips guys

[ExoType]

listening to raindrops hitting a tin roof. sounds soothing and give me nostalgia of a late memory

[alexman05]

I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.

Is there any opinions or suggestions on what I can do to help me sleep?

I think about good times that may come in the future or good things that have happened in the past. Anything that makes me happy let’s me sleep easy

[MaxMax889]

I fall asleep really quickly when I start reading something)) in the dim light, after drinking some kind of soothing or hot tea. Works for 95% of the time

[JohnnyRotten]

Melatonin and lots of reading. I get at least 5 hours

[novron99]

sleep face down, pillow in my face, it helps.

[soul_hunter]

Melatonin and lots of reading. I get at least 5 hours

did you had nightmares when started to drink Melatonin? i knwo few people who did and said they where worst ones they ever had

[Beazy]

White noise, pink noise, and brown noise - all help in not only getting you to fall asleep faster but also good for maintaining focus, like at work or during studies.