[falsepromises]

Blinking rlly fast for a while helps tire ur eyes out

[vefunnossupo]

I help myself fall asleep with a movie or TV show. It helps me relax and get in the mood for sleep, because everyone knows that watching a movie for a long time can be physically and mentally exhausting. Especially if one is tired or overworked, the relaxation process that accompanies watching can lead to falling asleep. That's what happens to me. I turn on some movie on https://ww14.soap2day.day/, lie down in a warm and cozy bed and after a while I start to notice how my body starts to relax. This increases my feeling of sleepiness, which leads to falling asleep quickly.

[nen47]

man..its fucking hard smt

[7om 8rady]

man..its fucking hard smt

What is your typical evening routine before bed?

[llllllllIllIl]

No screens before sleep, very helpful

[JamesDeanLean]

usually read a book before bed, make sure that I have not been on my phone or thinking about something inmportant that I need to do as this usually makes me overthink

[leylao11]

No blue light no coffein drinks and a cool room

[nkumquat]

I take prescription sleeping pills

[Damdidam2]

I work out, right before I go to sleep, and try to empty my mind.

[sgbepz91]

I tried listening to green noise and it does not work at all