RE: How to beat depression 11-16-2017, 09:46 PM
#18
(11-16-2017, 04:13 AM)mothered Wrote:(11-15-2017, 08:35 PM)Cyb3rNuX Wrote: Too much sleeping may result in even more need of sleep, which is really bad.
Agree.
I remember In my younger days when going out clubbing (night clubs), and returning early morning the following day. I used to sleep for around 12 hours and felt exhausted when I awoke. 12 hours didn't seem like enough sleep. Nowadays, I'm lucky to sleep half that amount.
You should've done something energy consuming back then, you'll feel more awake.
Currently i am in that period and doing something like running is keeping me more active and i need less sleep.
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