[mothered]

To Do list. Clean your room. Set goals. Don't stick to a rigid timetable. Exercise. Eating healthy. Vitamin D3 - is great for this, you can buy it online. Just a few things I do.

Motivation - a reason or reasons for acting or behaving in a particular way.

Don't try to act motivated, this will not work. Just do small things to change your lifestyle and ''motivation'' will come with it

You've made some very valid points here.

I suppose It's all about "change". The monotony of everyday living, can be a significant contributing factor to lack of motivation. If there's nothing exciting, your energy levels drop, so too does your willingness to get motivated.