[ねこまっしぐら]

How many people here do deadlifts? For me, my chest and back days are Tuesday and Thursday. I usually lift 4 racks, which is about 200 lbs (this also includes the bar). I do 5 reps each set and I try to do as many sets as I can. Sometimes when I try to max, I can reach about 260 lbs. I think deadlifts are great. When I'm done working out, I like to relax and watch anime.