[ねこまっしぐら]

How many people here do deadlifts? For me, my chest and back days are Tuesday and Thursday. I usually lift 4 racks, which is about 200 lbs (this also includes the bar). I do 5 reps each set and I try to do as many sets as I can. Sometimes when I try to max, I can reach about 260 lbs. I think deadlifts are great. When I'm done working out, I like to relax and watch anime.

[Blunt]

Only feds work out bro. Rofl
but on a serious note lately i only go to the gym once a week if that. Having been in about a month either.
Little out of shape but could deadlift 300 in my prime football days.
fuck i think you just inspired me to go tomorrow! I feel like a fuck nigga

[Chromium]

Yeah man I DL 250lbs. It can get pretty hard when I try to push 280 but I just pray to my waifu that ill get through it and make gains. When I'm done i just chill out eating ramen like a fuck nigga

[ねこまっしぐら]

Yeah man I DL 250lbs. It can get pretty hard when I try to push 280 but I just pray to my waifu that ill get through it and make gains. When I'm done i just chill out eating ramen like a fuck nigga

Creatine, in addition to ramen will boost your gains.