[uhjkvb]

stop looking at screens before bed

[dx789456123]

Melatonin and stop looking at your phone

[darkstark37]

downers in the evening and uppers in the morning makes jack a chemically regulated boy...but he sleeps at night...

[REsendos]

I have the same problem unfortunately, I tried many remedies but unfortunately none worked (never tried medicines). For now I've come to terms with it.

[blacxgriffin]

I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.

Is there any opinions or suggestions on what I can do to help me sleep?

Take vitamins like magnesium and melatonin

[dongwrong]

I play podcasts of people with soothing voices that tell stories and I'm usually asleep after a bit

[RonaIdo]

I smoke a big fat doobie most nights.

[ISOCAT]

I read this guide on how soldiers sleep and how their commander or whatever trained his guys to get some shut-eye. I can fall asleep in 5 minutes now.

So, you think of a completely peaceful, blissful, bpm-dropping scenario you can think of, think, laying on your lover's thighs as s/he caresses your hair and whispers sweet lullabies.

About 2 - 3 minutes of completely immersing yourself in this 'dreamscape'.

Once lax, plunge yourself into a black hole, complete blackness, even better if you can orient yourself so you see yourself falling deeper into infinite darkness. Focus on nothing but nothingness—no sound, weight, feeling or anything. Bonus if you imagine yourself sitting on the edge of the black hole, and as if you're ready to sleep, fall inside.


Guarantee you won't even know you're asleep. You'll just wake up and be like, "damn, that worked".

If you're consistent, it gets beneficial.

[linux90]

I drink everyday 3-4g of melatonin, and all the time go sleep same time, not drink water before sleep