[coretxx]

Going to the gym?
Have a food plan? training schedule?

Spoiler:

[Guxi]

LOL! you came up with that?

[coretxx]

LOL! you came up with that?

I wish! But it's old. I wanted to start a discussion about the gym

[Anima Templi]

What do you want to know? I'm a fairly high educated wrestling coach so let me know if there's anything you want to know.

As for your other questions.

- Yes and no, I'm starting in the second week of january to work out regularly again.
- No i do not have a food plan, I'm planning my food on the day. Not the best way but it works for me.
- Training schedule? I have actually just made my own for the new year. It will be good to come back to the gym after a one year break.

[DaPaus]

I follow the 100 pushup plan right know. As for a food plan, I try to snack less and drink less coke. But It's hard. I don't really go to the gym.

Chek http://www.nerdfitness.com/blog/. That blog motivates me.

[Nailo]

i wanna see a pic of everyone of you without a short on ummmmmmmmm.

[coretxx]

What do you want to know? I'm a fairly high educated wrestling coach so let me know if there's anything you want to know.

As for your other questions.

- Yes and no, I'm starting in the second week of january to work out regularly again.
- No i do not have a food plan, I'm planning my food on the day. Not the best way but it works for me.
- Training schedule? I have actually just made my own for the new year. It will be good to come back to the gym after a one year break.

Nice!

-I started again in november, i was of the opinion better to start directly instead of waiting after xmas & NY. Gaining weight to lose it again after them
-Thing is, by using a food plan, you eat more varied (well it's the case for me). When i'm not planning , i buy the same things over and over again and i'm always eating the same (this isn't helping on long term). But to be honest, i have cheat meals once-twice a week
-Always feel free to share, there are so much effective ways to workout, it's good to try out new things (muscle grow better when you change regularly)

I follow the 100 pushup plan right know. As for a food plan, I try to snack less and drink less coke. But It's hard. I don't really go to the gym.

Chek http://www.nerdfitness.com/blog/. That blog motivates me.

Changing little things in food habbits can change a lot (by drinking water instead of other things with sugar, avoid light products since the industy almost always uses acesulfaam-k and
aspartame!)

Take a piece of fruit, eat more but smaller portions! It's not only for people who want to lose weight, it keeps the body fuelled all day (and for a hacker/programmer it's good to keep focussed and clear in the head, it's also good for the eyes since you look a lot to screens)

Endorfines are the best drugs! I love the feeling when i leave the gym!

Mens sana in corpore sano "a healthy mind in a healthy body

i wanna see a pic of everyone of you without a short on ummmmmmmmm.

won't be posting that,
but to make you happy...
*link*

*omfg*

[Linuxephus™]

Yes.
I must lift my sluggishly lazy arse from with-in the confines of my sleeping chamber on a daily basis.
Currently I'm in my 38th year of awaiting for a reply on the matter from Upper Management.
LOLing.
Meanwhile, I work out on a thrice-weekly basis (not counting my above blitherings) which entails a number of Kata[s] being gone thru, the old fashioned cinder-blocks attached to the ankles for doing varying types of pull-ups & abdominal maintenance exercises etceteral, and I shan't regail you with the boring details too much.
Three huge meals daily consisting of high starch, protein, and carbohydrates.

[networkZombie]

yeah bro
yeah i do but i haven't been able to stick to the food plan. Still not eating complete junk though.
yeah, a 5 day split
monday shoulders
tuesday back, abs
wednesday biceps
thursday chest, triceps
friday legs

[networkZombie]

yeah bro
yeah i do but i haven't been able to stick to the food plan. Still not eating complete junk though.
yeah, a 5 day split
monday shoulders
tuesday back, abs
wednesday biceps
thursday chest, triceps
friday legs