RE: How to beat depression 10-05-2020, 10:48 AM
#40
Best ways:
1- Sport (Best Anti-Depressant after 45 minutes of running ).
2- Healthy life style.
3- Open-ended questions and someone who listen to you carefully.
4- Positive thinking and listening to motivational speech.
5- Stay busy always.
If none of them worked, See a doctor and take medicine.
1- Sport (Best Anti-Depressant after 45 minutes of running ).
2- Healthy life style.
3- Open-ended questions and someone who listen to you carefully.
4- Positive thinking and listening to motivational speech.
5- Stay busy always.
If none of them worked, See a doctor and take medicine.
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“Oh Abu Dharr! Don’t look at the smallness of the sin but look at the one you disobeyed.” Prophet Muhammad (pbuh)
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