[ManakaJunpei]

I only stay up if 1) I'm keeping myself busy with being online too much/I get into a really good TV show that I just can't stop watching, or 2) I'm too uncomfortable to sleep (screw summer).

Try using Flux - It tints your screen (very unnoticeable) in line with daylight/nighttime to help you keep sleep during night, even if you're spending too much time on your phone/laptop late at night.

That's a good idea, I'll install it later today

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My computing tasks are very Intense, hence my mind Is always active and keeps me up until around 4 am.

It's been this way for 30+ years.

I feel like my mind is just processing a lot of the day and things I've done experiences emotions etc, most people do this while sleeping in dreams but I seem to just self reflect wide awake and then when satisfied my body shuts off