[Nil]

Milk is the shit man.

Drink it some mornings. Organic Whole Milk is the best kind of milk by far. Oreas/Choco Chip cookies make it that much better, but at least I won't have holes in my bones when I get older

Spoiler:

calcium is quite useful

I know someone who barely drank milk and now developed shin splints because she ran track on a hard track surface + low calcium intake.

I'm not too convinced her lack of calcium/milk is the culprit here. Shin splints are fairly common among athletes. I drink A LOT of milk and I still periodically get them during heavy running workout spans. And many of the people I've worked out with have gotten them also. I almost think they're inevitable if you're an everyday runner and don't actively try to prevent them.

And for good measure,

Spoiler:

But many scientific studies have shown an assortment of detrimental health effects directly linked to milk consumption. And the most surprising link is that not only do we barely absorb the calcium in cow’s milk (especially if pasteurized), but to make matters worse, it actually increases calcium loss from the bones. What an irony this is!

I've heard this before but never actually looked through these studies but it's worth noting.