[Exiled]

If you can hit the gym twice a day (ease into it initially) and can eat like a mad man, you will see some excellent results. The only reason this could go badly is if you don't eat enough.

I eat what mom makes and sometimes I eat a cheese burger meal or something like that, but I've never planned on getting protein shakes, cause I think that's only for advanced gymnasts.

Try eating rice. :poop:

I do eat rice at times, but I do not plan on eating it every single day.