RE: A specialized diet? 09-09-2013, 01:06 PM
#9
(09-09-2013, 01:04 PM)Harvey Wrote:I eat what mom makes and sometimes I eat a cheese burger meal or something like that, but I've never planned on getting protein shakes, cause I think that's only for advanced gymnasts.(09-09-2013, 01:01 PM)Exiled Wrote:(09-09-2013, 12:53 PM)Harvey Wrote: So I'm guessing you're currently the skinny-fat type? Two hour gym sessions doing full-body workouts is generally not the most effective way to go about things. But if you're eating lots and working extremely hard for two hours, I can't see a problem with it.It's easy for me to go to the gym in the morning and once at the evening, and yes, I'm a beginner.
I'd rather do two one-hour sessions (one in morning and one in evening). That way you are burning carbs throughout the day and aren't storing fat after your workout when you continue eating.
If you're a beginner, you should be able to burn fat and gain muscle at the same time (depending on your metabolism and of course how hard you work).
If you can hit the gym twice a day (ease into it initially) and can eat like a mad man, you will see some excellent results. The only reason this could go badly is if you don't eat enough.
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