RE: How to beat depression 08-28-2023, 04:05 PM
#68
Often people underestimate depression, but it is a very complex mental condition that is difficult to overcome. I've even read that illnesses that limit physical activity or require long-term treatment can affect mental health and lead to depression. That is why the [Link Redacted] blood and tests is very important to prevent the development of an unwanted disease state. A balanced diet can play a role in supporting your mental health. Foods rich in Omega-3 fatty acids, such as fish and flaxseed, have been associated with a positive impact on mood.
(This post was last modified: 09-04-2023, 11:57 AM by Donkie4.)