RE: How to beat depression 05-29-2023, 06:14 AM
#64
Kinda feels weird to say this but tbh I will 1) tell myself that I'm worthy of love etc in the mirror every morning
2) try to exercise everyday.
3) buy a 🐕 dog
4) SUNLIGHT! I find that this is by far the most important. Get sunlight early and as much as u can everyday
5) keep an eye on ur circadian rhythm. Wake/ sleep when sun rises/sets
2) try to exercise everyday.
3) buy a 🐕 dog

4) SUNLIGHT! I find that this is by far the most important. Get sunlight early and as much as u can everyday
5) keep an eye on ur circadian rhythm. Wake/ sleep when sun rises/sets
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