[mothered]

It definitely can be worth it to try martial arts too, especially if you find the gym a boring place to be. It can be somewhat social, and definitely keeps your brain occupied. It can be nice to have that variety too.

Martial arts also teaches self-discipline, which can change one's attitude and outlook on life.

I did taekwondo for around 4 years when I was In my teens and to this day, I haven't forgotten what I was taught.