[DavidRogers000090]

I find that meditation is a great way to bring myself into a calm state of mind.

[wtf3421]

CBD and meditation are key for my wellbeing

[terje]

a meal, a beer, and a good nap

[juicevert]

I usually drink alcohol or play sports. Rarely, but more often I have to smoke a pack of cigarettes. Recently tried https://hub420.shop/ cannabis, seems to help. I don't know if it does, maybe it's a placebo effect, but I feel less nervous

[2ndround]

...............................................

[azocines]

Fapping sometimes. Usually I listen to music and I go on a quick walk

[HeardIt]

listening to music with headphones on and just sitting with my eyes closed. helps me relax very very quickly

[ArtyNazal]

An amount of stress is healthy, you need SOME stress to get you going.
The trick is to balance it, compartmentalize it and to act pro-active on large stressors, so you don't go into distress and burnout.

[brianthedude557]

talking walks and sitting down in a park, just admiring whats around you

[mathildebuxton]

What are the ways to deal with stress?
I find meditation a great way for making me in a calm state.

Meditation is certainly a great way to deal with stress, but there are many other ways you can manage stress in your life. I prefer physical activity, whether it's running, lifting weights, or doing yoga, can be a great way to relieve stress and improve your overall well-being.