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Training Program(s) - Alucard - 03-27-2013
Hello Creative Gamers, Today I will be talking about training programs and also helping you out. The Training Program is broken down into sections.
Quick information
I am currently studding Btec Sports Diploma at my school. I wish to share my knowledge with people here on Creative Gaming Forums.
I will also make specific training programs to you on request. PM me if you wish to talk more about that.
Types of Training
There are different types of training you can do. Depending on what part of your body you want to train. I will talk about 3 main training programs.
- Cardio
- Body Pump
- General Fitness
Cardio Training
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Monday - Jogging for 20 min at a speed your comfortable with.
Tuesday - Rest
Wednesday - Cycle for 30 min then do jogging for 10 min.
Thursday - Rest
Friday - Swimming lengths for 20-30 min.
Saturday - Jogging for 20 min then Cycle for 10 min.
Sunday - Rest
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Feel free to change the timing to meet your level of fitness.
Increase your jogging time by 2 min each week and cycling by 3 min each week. Swimming is to be increased by 5 min each week.
Body Pump
To be updated
General Fitness
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Monday - Squat ( 2 sets 10-12 reps )
- Biceps Curl ( 3 sets 8-10 reps )
- Shoulder Press ( 5 sets 5-7 reps )
- Leg Press ( 3 sets 8-10 reps )
Tuesday - Rest
Wednesday - Jogging for 15 min
- Cycle for 15 min
Thursday - Rest
Friday - Exercise Ball Crunch ( 3 sets 10-12 reps )
- Lateral Raise ( 4 sets 5-7 reps )
- Dumbbell Swing Though ( 2 sets 12-14 reps )
- Jogging for 10 min
Saturday - Swimming for 20-30 min
Sunday - Rest
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Again feel free to adapt the workout to your own fitness. Make sure you add more weight, sets or reps each week so you improve your fitness.
For the weights pick what ever you are comfortable with.
Thanks you for reading.
RE: Training Program(s) - Alex - 03-27-2013
I disagree with somethings but nice guide. :A
RE: Training Program(s) - Alucard - 03-27-2013
(03-27-2013, 10:58 PM)Jinx Wrote: I disagree with somethings but nice guide. :A
Ye that's fine, some will do. Its just a quick idea. Not a exact personal trainer program yet. I have a different training program.
RE: Training Program(s) - Alex - 03-27-2013
(03-27-2013, 11:00 PM)iSeeK Wrote: Ye that's fine, some will do. Its just a quick idea. Not a exact personal trainer program yet. I have a different training program.
You shouldn't take a break so often.
RE: Training Program(s) - Alucard - 03-28-2013
(03-27-2013, 11:12 PM)Jinx Wrote: You shouldn't take a break so often.
Well if you don't do fitness at all then you can't be over worked. I don't get any rest as I got football games/training as well as my fitness training so ye.
RE: Training Program(s) - Google - 03-28-2013
(03-27-2013, 11:12 PM)Jinx Wrote: You shouldn't take a break so often.
Wrong. It is already proven that you should train all two days. Since you burn fat till 48 hours and you should let it with not much sport and take a rest. Before I have fights I have to rest every second day. Now I have to since I fight on the 7th of April.
RE: Training Program(s) - OversouL - 03-30-2013
Really helpful thread might follow this since I have nothing to do this summer : $
RE: Training Program(s) - Alucard - 03-30-2013
(03-30-2013, 03:41 PM)OversouL Wrote: Really helpful thread might follow this since I have nothing to do this summer : $
I have got one for myself for summer. Its gone kill me but meh worth it.
RE: Training Program(s) - OversouL - 03-30-2013
(03-30-2013, 03:43 PM)iSeeK Wrote: I have got one for myself for summer. Its gone kill me but meh worth it.
Mind sharing it with me? I have to loose weight this summer because when it's opening classes again I will be very busy.
RE: Training Program(s) - Alucard - 03-30-2013
(03-30-2013, 03:46 PM)OversouL Wrote: Mind sharing it with me? I have to loose weight this summer because when it's opening classes again I will be very busy.
My is based on Royal Marine Training but sure. Ill PM please keep it to yourself when I give it you. I may change something for you if you wish to burn fat and maybe get abs. Ill PM later today.