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+--- Thread: What do you do to help you sleep? (/Thread-What-do-you-do-to-help-you-sleep)
RE: What do you do to help you sleep? - paulisw - 01-16-2022
My method is really weird, but works for me - i just drink cocoa about 1-2 hrs before going to sleep. It makes me feel so relaxed and cozy!
RE: What do you do to help you sleep? - mothered - 01-16-2022
(01-16-2022, 02:06 PM)paulisw Wrote: My method is really weird, but works for me - i just drink cocoa about 1-2 hrs before going to sleep. It makes me feel so relaxed and cozy!This Is a pretty Interesting article detailing why cocoa helps you sleep.
RE: What do you do to help you sleep? - ConcernedCitizen - 01-16-2022
(01-16-2022, 03:24 PM)mothered Wrote:If all else fails, try a bit of chocolate before you go to sleep. Why? I don't know. It just works.(01-16-2022, 02:06 PM)paulisw Wrote: My method is really weird, but works for me - i just drink cocoa about 1-2 hrs before going to sleep. It makes me feel so relaxed and cozy!This Is a pretty Interesting article detailing why cocoa helps you sleep.
RE: What do you do to help you sleep? - mothered - 01-17-2022
(01-16-2022, 11:28 PM)vittring Wrote: If all else fails, try a bit of chocolate before you go to sleep. Why? I don't know. It just works.I've actually tried drinking chocolate mixed In hot milk, and It's worked more often than not.
I'll give your recommendation a shot tonight.
RE: What do you do to help you sleep? - ConcernedCitizen - 01-17-2022
(01-17-2022, 02:48 AM)mothered Wrote:Sweet -- no pun intended.(01-16-2022, 11:28 PM)vittring Wrote: If all else fails, try a bit of chocolate before you go to sleep. Why? I don't know. It just works.I've actually tried drinking chocolate mixed In hot milk, and It's worked more often than not.
I'll give your recommendation a shot tonight.
RE: What do you do to help you sleep? - kakekgagap - 01-17-2022
I usually do outdoor activities like hiking and swimming and keep myself awake for a day, then when my body is tired I will try to sleep regularly and keep myself away from my cell phone and laptop. Sometimes when I can't do outdoor activities I take sleeping pills just to trigger.
RE: What do you do to help you sleep? - Tinytim - 01-19-2022
I just turn on football soccer game and can go to sleep. Real easy so long they don't score goal lol
RE: What do you do to help you sleep? - DrangBrang - 01-19-2022
I legit just walk in the dark till I get tired. Also play some music.
RE: What do you do to help you sleep? - Mr.Kurd - 01-19-2022
Mhm Listening to Quran, especially those that have very calm recitation.
Also being tired helps alot.
RE: What do you do to help you sleep? - jimm.kenobi - 01-23-2022
Just try your best to clear your mind. That is what often helps me