[paulisw]

My method is really weird, but works for me - i just drink cocoa about 1-2 hrs before going to sleep. It makes me feel so relaxed and cozy!

[mothered]

My method is really weird, but works for me - i just drink cocoa about 1-2 hrs before going to sleep. It makes me feel so relaxed and cozy!

This Is a pretty Interesting article detailing why cocoa helps you sleep.

[ConcernedCitizen]

My method is really weird, but works for me - i just drink cocoa about 1-2 hrs before going to sleep. It makes me feel so relaxed and cozy!

This Is a pretty Interesting article detailing why cocoa helps you sleep.

If all else fails, try a bit of chocolate before you go to sleep. Why? I don't know. It just works.

[mothered]

If all else fails, try a bit of chocolate before you go to sleep. Why? I don't know. It just works.

I've actually tried drinking chocolate mixed In hot milk, and It's worked more often than not.

I'll give your recommendation a shot tonight.

[ConcernedCitizen]

If all else fails, try a bit of chocolate before you go to sleep. Why? I don't know. It just works.

I've actually tried drinking chocolate mixed In hot milk, and It's worked more often than not.

I'll give your recommendation a shot tonight.

Sweet -- no pun intended.

[kakekgagap]

I usually do outdoor activities like hiking and swimming and keep myself awake for a day, then when my body is tired I will try to sleep regularly and keep myself away from my cell phone and laptop. Sometimes when I can't do outdoor activities I take sleeping pills just to trigger.

[Tinytim]

I just turn on football soccer game and can go to sleep. Real easy so long they don't score goal lol

[DrangBrang]

I legit just walk in the dark till I get tired. Also play some music.

[Mr.Kurd]

Mhm Listening to Quran, especially those that have very calm recitation.

Also being tired helps alot.

[jimm.kenobi]

Just try your best to clear your mind. That is what often helps me