[infamous_CnC]

How long have you been going?
I too train am instructed by a professional MMA fighter.

[Google]

I do this everyday apart from Sunday,

Set 1 - Pull-ups 4 Sit-ups 10 Press-ups 8 Dorsal raises 10 and Burpees 8
Set 2 - Pull-ups 6 Sit-ups 15 Press-ups 12 Dorsal raises 15 and Burpees 10
Set 3 - Pull-ups 6 Sit-ups 15 Press-ups 12 Dorsal raises 15 and Burpees 10
Set 4 - Pull-ups 4 Sit-ups 10 Press-ups 8 Dorsal raises 10 and Burpees 8

Anyways keep up being healthy.

Awesome sets. but why don't you make more Pull-ups? I guess you can do more

[Alucard]

I don't want to do more since I play football and also do BTEC Sport Diploma in school.

Its not to over work myself.

[Google]

I don't want to do more since I play football and also do BTEC Sport Diploma in school.

Its not to over work myself.

Aight okay. I guess because you want to stay "quick". I do it for having a better punch since I am really quick.

[Alucard]

@Google , I'm better with my legs then my arms due to me playing football but still ok with arms.

[Google]

@Google , I'm better with my legs then my arms due to me playing football but still ok with arms.

I thought you are going to be something like a goalkeeper because of the push ups

[Alucard]

I thought you are going to be something like a goalkeeper because of the push ups

I play holding midfield. I'm like a defender.

[Google]

I play holding midfield. I'm like a defender.

I also played football. But as I was small I hit the ball always into the face of the goalkeeper. Lol.

Picture of ma small muscles and me.

[Lion]

Haha, honestly.. in the end it comes to personal preference.