[Slacker]

To bulk up: I bulked up quick as fuck by eating food with alot of protein and starch in it (Ramen noodles, chips, etc.). I ate peanut butter, like a good ammount of it before each time I went and lifted. WIth in 6 months I went from 125 to 179 and was swole.... I then got out of jail, stopped doing my pull ups, sit ups, push ups, dips, and water bag and lost alot of it lol but shit I was HUGE when I get out it was crazy!!!

To Tone Up: Figure out a weight that you can curl, bench, squat, leg press, and do sit ups with that you can do like sets of 40+.... Do a pyrmad type system, like start with a set of 5, next set is 10, set after that is 15, next is 20, after that is 25, then 30 then 35, followed by 40... Then do the reverse like 40,35,30,25,20,15,10,5... By time you get back down to the smaller set again it will feel like you are lifting a fucking car lol (Note I said 40 cause it is an example, maybe start out with 5,10,15,20,15,,10,5 then work your way up)

[The High Roller]

Just take steroids then work out it is so much easier.

You do know the risks right?


On topic: Good luck on reaching your goal OP.

Common myth, your ball sack size doesn't I repeat doesn't reduce size.

[Nacorpio]

Thank you everyone for wishing me good luck.
I will eat food with a lot of protein in it.

[Charon]

Just take steroids then work out it is so much easier.

You do know the risks right?


On topic: Good luck on reaching your goal OP.

Common myth, your ball sack size doesn't I repeat doesn't reduce size.

Well that isn't even only risk, it could go wrong if you're under 18. You could get addicted and it could kill you.

[Dismas]

Just take steroids then work out it is so much easier.

You do know the risks right?


On topic: Good luck on reaching your goal OP.

Common myth, your ball sack size doesn't I repeat doesn't reduce size.

When you take steroids, you are putting a massive amount of testosterone in your body (which would normally be produced by your testicles). When your body receives all of this testosterone, your testicles stop creating the testosterone as much and shrink. So, your ball-sack won't shrink but your balls will.

[Soul]

Hey Nac!

I see you've started bulking up since the last time I posted on your thread.

It's looking great, dude!

And it really doesn't matter if you're skinny. If you can show that you've got the muscle to back your skeleton up, you'll be going places!

[The High Roller]

Steroids are addicting? It's called mental addiction people love big muscles and want more and more.

[Nacorpio]

I'm not gonna use any steroids, so don't name them on this thread anymore, please.
Thank you, Phaze. I need tricep muscles though.

[Dismas]

I'm not gonna use any steroids, so don't name them on this thread anymore, please.
Thank you, Phaze. I need tricep muscles though.

Leave it to The High Roller to mindlessly defend narcotics.

[The High Roller]

I'm not gonna use any steroids, so don't name them on this thread anymore, please.
Thank you, Phaze. I need tricep muscles though.

Leave it to The High Roller to mindlessly defend narcotics.

Since when was steroids narcotics.