[mothered]

Just try your best to clear your mind.

This Is Indeed very effective.

An active mind Is an active night. Reverse It.

[LawDogUSA]

I would see what's going in your life causing the problem. Stressed or cant shut of your mind? If you dont know, what are you doing when you are laying there in bed?

Get relaxed, clear your mind, excercise, get some action from your significant, stay of stimulants,etc

I cant say that any of these will work, cause ill stay up for 4 days for stupid reasons or Im doing something. I was actually in the hospital to fix my sleep from working rotating shifts for decades. Meds didnt work. So went in and the number one thing they made me do was routine. I had to go to bed at the same time every day wether I slept or not, it worked,kept that for a long time.

Just wanted to add keep a routine bedtime.

Peace
G

[ijohns]

To fall asleep faster it helps me to watch tick tock. Of course, it takes more time. But it really helps me fall asleep.

[Skullmeat]

A warm shower, white noise app and a body pillow. There is some evidence to suggest that they promote better sleep.

[Shionari]

Music (generally, the chill kind) is a big help, especially when I CAN'T sleep. I remember there was a time in my life where I had to fix my sleep schedule, and bring my bedtime down from 2 am~ to 8/9 pm. The first few days, it would take me around 4 hours to get to sleep. Music was largely what made those 4 hours of doing nothing bearable.

[flying rat]

lol i just use my phone until im too tired to stay awake. definitely not healthy to do

[sherxan]

I have serious insomnia. Ive been having problems sleeping since I was in high school at the age of 16. Im 21 now and its starting to get just as bad.

Is there any opinions or suggestions on what I can do to help me sleep?

If we calculate how much time a person spends on sleep, it turns out that we spend up to a third of our entire conscious life in a dream. in his entire life, an average person sleeps from 15 to 30 years, depending on how many years he lives.

[Pascaline001]

The only thing that allows me to sleep safely and deeply is to feel my wife next to me. I recently realized that falling asleep alone has become a big problem for me. Neither a large warm blanket nor hot cocoa can replace the warmth of a loved one's touch.

How big is your bed? I don't take up much space.

---

I do not know what insomnia is, because I do sports and I fall asleep very quickly when I am tired.

Insomnia is when you have trouble sleeping.

[mothered]

The only thing that allows me to sleep safely and deeply is to feel my wife next to me. I recently realized that falling asleep alone has become a big problem for me. Neither a large warm blanket nor hot cocoa can replace the warmth of a loved one's touch.

How big is your bed? I don't take up much space.

---

I do not know what insomnia is, because I do sports and I fall asleep very quickly when I am tired.

Insomnia is when you have trouble sleeping.

I believe he's referring to not suffering from Insomnia, as opposed to Its definition.

[siaodongSE]

Honestly, watching adult videos usually helps me sleep exceptionally well after that.
The only problem is I usually watch them for 2 hours