[whitetantra]

Meditate nightly before bed no TV

[RH30]

This is going to sound weird, but those asmr type audios with ocean waves in the background help me relax in some way.

[mothered]

This is going to sound weird, but those asmr type audios with ocean waves in the background help me relax in some way.

This Is perfect for me.

[WButler89]

I very rarely have troubles with sleeping, but from my own experience I know that nothing will help better than a warm bath or shower, if there is no way to take a bath. It's a good idea to do a few physical exercises before doing this.

[mothered]

if there is no way to take a bath. 

Certainly not for me.

At 198cm, my knees are touching my chin In the bathtub.

[Selinwine]

Before sleep, I read 50 pages of the book

[WanSko]

Did you guys know that many people doubt that marijuana can really be medicinal also for insomnia? It seems to me that this is not possible or they just need more information. Go to the cannabis cafe to buy marijuana, as well as additional information that will prove to you the benefits of this product.

[RH30]

This is going to sound weird, but those asmr type audios with ocean waves in the background help me relax in some way.

This Is perfect for me.

yeah bro, those type remind me like when you go to the beach they relax you

[mothered]

This is going to sound weird, but those asmr type audios with ocean waves in the background help me relax in some way.

This Is perfect for me.

yeah bro, those type remind me like when you go to the beach they relax you

Exactly.

I also find It relaxing with the sound of light showers/rain on my roof. I've fallen asleep quite a few times under that circumstance.

[testaccount]

Listening to some calm music consisting of mainly sounds like ocean breeze, wave crashing, Oriental sounds with bells, etc. Also try slowing down breathing while you are at it.