[Confidential]

Smoke some weed. I have the same problem as you, but smoking (or taking edibles if that's what you prefer) before bed tends to help me a lot. Also, come up with a sleep schedule and try to stick with it. Try to wake up and go to bed at the same time every day. Avoid using any electronics right before bed (I have trouble with this) because trust me, it's way harder to sleep.

If smoking weed isn't your kind of thing, there's natural medicine that isn't addictive or harmful to you (like Melatonin) that can help.

[laininthewired]

I usually turn on my fan or other white noise and count backwards from 500 to 0.
You can also try Melatonin, altthough the 5mg pills they sell at stores are wayy too much, 3mg or less is usually ideal. Also people become dependent on them.
Weed, specifically delta 8 also helps me sleep very well, although you probably shouldnt do that as you fail a piss test even with delta 8 and you also can become dependent on it too.

[yosoydoncorleone]

cold showers, a little bit controversial buy yeah

[Spooky]

I usually turn on my fan or other white noise and count backwards from 500 to 0.
You can also try Melatonin, altthough the 5mg pills they sell at stores are wayy too much, 3mg or less is usually ideal. Also people become dependent on them.
Weed, specifically delta 8 also helps me sleep very well, although you probably shouldnt do that as you fail a piss test even with delta 8 and you also can become dependent on it too.

Surprised to see your lil racist ass floating around the board bro. How are you?

[Trafford3Devil]

Cold shower, lowering your body temperature helps a lot.

[laininthewired]

I usually turn on my fan or other white noise and count backwards from 500 to 0.
You can also try Melatonin, altthough the 5mg pills they sell at stores are wayy too much, 3mg or less is usually ideal. Also people become dependent on them.
Weed, specifically delta 8 also helps me sleep very well, although you probably shouldnt do that as you fail a piss test even with delta 8 and you also can become dependent on it too.

Surprised to see your lil racist ass floating around the board bro. How are you?

Fuck I didnt realize you were ghostboy lmao. Ive been doing a bit better, tryin to cram for my SAT n shit.

[Spooky]

I usually turn on my fan or other white noise and count backwards from 500 to 0.
You can also try Melatonin, altthough the 5mg pills they sell at stores are wayy too much, 3mg or less is usually ideal. Also people become dependent on them.
Weed, specifically delta 8 also helps me sleep very well, although you probably shouldnt do that as you fail a piss test even with delta 8 and you also can become dependent on it too.

Surprised to see your lil racist ass floating around the board bro. How are you?

Fuck I didnt realize you were ghostboy lmao. Ive been doing a bit better, tryin to cram for my SAT n shit.

Message me your discord bro.

[laininthewired]

Surprised to see your lil racist ass floating around the board bro. How are you?

Fuck I didnt realize you were ghostboy lmao. Ive been doing a bit better, tryin to cram for my SAT n shit.

Message me your discord bro.

I got banned, Im making a new account prolly tomorrow so I will then.

[grandmothered]

Fuck I didnt realize you were ghostboy lmao. Ive been doing a bit better, tryin to cram for my SAT n shit.

Message me your discord bro.

I got banned, Im making a new account prolly tomorrow so I will then.

shiii you racist too? hmu bro dm me your discord

anyway, to stay on topic, i usually fall asleep by reading mothered's posts

[mothered]

i usually fall asleep by reading mothered's posts

A beautiful way to end the night with an array of Information on an elite level.