[mothered]

yeah man one tooth already in half from grinding teeth then i leant into an uppercut with no gumshield in
it felt as if there were stones in my mouth for hours like i could feel the chipped bits swirling about me mouth

always wear a gumshield

How long do you have to wear the gum shield?

Or Is It Indefinitely?

My teeth grind as I sleep so its until i kick that habit

It's pretty difficult to stop whilst you're asleep- not realizing what you're doing.