[OversouL]

My is based on Royal Marine Training but sure. Ill PM please keep it to yourself when I give it you. I may change something for you if you wish to burn fat and maybe get abs. Ill PM later today.

Thanks and I promise to keep it as a secret ; )

[Zurchi]

You should always do 8-12 reps if you want to gain, if you're going for endurance 12+ is what you want to go for.

[Alucard]

Well it depends on the weight they do and what they are training. If someone is new to training then they should not overwork them self. They need to build up.

[Sunlight]

Wrong. It is already proven that you should train all two days. Since you burn fat till 48 hours and you should let it with not much sport and take a rest. Before I have fights I have to rest every second day. Now I have to since I fight on the 7th of April.

This user knows what he is talking about.

[Alucard]

This user knows what he is talking about.

Spam is agreeing with what I am saying.

We both know that muscle tissue needs time to build back and be stronger so you need to have Rest days.

[Sunlight]

Spam is agreeing with what I am saying.

We both know that muscle tissue needs time to build back and be stronger so you need to have Rest days.

I know. I said that because everyone else on the thread was saying taking breaks are bad.

[Legendary_CnC]

Nice guide man even though I disagree with somethings. Still, everyone does things their own way.

[Alucard]

Nice guide man even though I disagree with somethings. Still, everyone does things their own way.

Thanks, and I know people just have own way of working out and motivating them self.

[Zurchi]

Thanks, and I know people just have own way of working out and motivating them self.

If you want.. You could send me the training program too.. x)

[Alucard]

If you want.. You could send me the training program too.. x)

Ill PM you with the information I need to make the program good for you. Ill PM you later on today.