[someknight]

I always believed you should follow your own bodies clock. But the hard part on that one is actually waking up haha. I usually try to get around 7 to 8, but often wake up much sooner feeling just as rested.

[L0aD1nG]

I sleep for 5-7 hours per night on average.

Its not well you need an average of 7-8 every night.

Everyone else in my family sleeps for a solid 10-12 hours/night during their Summer holidays. Sleeping for that long seems like a waste of time, in my opinion.

Its totally a waste of time. :Smile:

Back to the topic: I sleep depended on what i did the previous day, but usually i sleep like 7-8 hours every night as this is the normal sleep average for a man i try to keep it clean.I advice you do the same.
Women/children can go for 9 hours its okay.