[athlete1369]

i used to sleep at least 10-14 hours a night, but now im older and only get maybe 5-6 hours. then come home and nap for at least 2 hours

[RedTheRaider]

Man i'd love to sleep more, but at the moment around 6-8 hours

[Me3rkat]

Around 6-8 hours per night

[keebz]

i try to get at least 6-8 hours a night but i find that i just need water on my face in the morning and i’m fine for the day

[shush1436]

What is the estimate time of how long you sleep from night to day time?

I think i only sleep about 8 hours then wake up

about 6 hours usually

[Graqcek1]

I always thought sleeping was a waste of time, but that changed when I started experimenting with it. For a week I tried to sleep 5-6 hours a day, and for the next 8-9 hours the difference was huge. I learned that I naturally wake up after about 8.5 hours of sleep. When I slept 6 hours a night, it always got to me and I was generally less productive. I also started supplementing with ashwagandha and magnesium and it made me sleep deeper

After that i settled for 8hours of sleep a night minimum.

[lefty79]

I wake up every couple hours no matter how tired I am

[Sakhavinn]

What is the estimate time of how long you sleep from night to day time?

I think i only sleep about 8 hours then wake up

On school days I usually do about 8 hours during summer I do 10

[shadow0x]

about 6-8 hours a night. sometimes I don't get proper deep sleep though

[hereugo]

I've been trying to sleep without cut for at least 6 hours consecutive but I think age is a factor and it really is definitely hard to do.