[defected11]

go for a walk with 0 music with just me and thoughts

[SinisterUser85]

relax, go for a walk, think about something that's not stressing

[nok32]

These are good suggestions. Exercise and yoga for me. Also I recommend trying TRE (Tension, Stress, Trauma Release Exercises) you can torrent the original dvd or look up videos on YT. Works amazing if you have a lot of pent up anxiety. Also busting a nut can be pretty effective lol.

[maemaeboo]

Walk and listen to music. Try and watch a sunset

[MVD01]

I hit the gym and get a new PR

[DollSwap]

Honestly ? I try to sleep , or game and try to get my mind off it ( it never works )

[OneEyedOwlX]

I often try to make some sport

[Nonamarksw]

Meditation helps . For me it’s shopping

[Postaboy45]

Doing fun things and surrounding myself with positivity

[Yeahmaybe]

Drugs. But I also am quick to cut people out who cause me unnecessary stress.