[Suicide]

What workouts can you recommend me to do that will give me results on defining my chest and abs? I have been working out but am not receiving the results I want.

Here is a pic of me.

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[Leader]

Situps and pushups. Those are the best workouts.

[Suicide]

Situps and pushups. Those are the best workouts.

I do situps nightly and pushups every other day. How long should I let them rebuild before I do more?

[Leader]

I do situps nightly and pushups every other day. How long should I let them rebuild before I do more?

Do sets of 50 sit-ups and 30 or so push-ups. I would say sit-ups and push-ups nightly. Do as many sets as you can. Once they become too easy, increase the rep count.

[Alex]

I do situps nightly and pushups every other day. How long should I let them rebuild before I do more?

Try crunches they should help you a bit more.

[Suicide]

Do sets of 50 sit-ups and 30 or so push-ups. I would say sit-ups and push-ups nightly. Do as many sets as you can. Once they become too easy, increase the rep count.

Any other workouts you can recommend? I have access to a gym anytime so I can work with the machines.

[Leader]

Any other workouts you can recommend? I have access to a gym anytime so I can work with the machines.

Basic workouts build muscle much faster. I would recommend purchasing a pull-up bar. Pull-up are a full upper body workout. I do a few sets every night.

[BeastlyHobos]

My work out is throughout the day do push ups sit up and pull ups and for legs squats work

[Suicide]

Basic workouts build muscle much faster. I would recommend purchasing a pull-up bar. Pull-up are a full upper body workout. I do a few sets every night.

There are pullup bars at my gym so I can do them.

[Leader]

There are pullup bars at my gym so I can do them.

Build up your endurance. I can do about 10 in a row. My goal is to reach 20.