[Red_SF]

Fastest I can run is running out of breath getting up the stairs. Well anyway sounds like you doing good at ur training then.

I want to get back under 8min mark about 7:45 is what i was at before my injury, When i was at my worst i was running it in 12min lmao i'm still running well injured aswell it's just nearly healed. My aim is to get in the 100s club well in the Army.