RE: Do you workout? 03-25-2023, 04:30 PM
#11
(03-24-2023, 04:35 PM)frendly Wrote:(12-29-2022, 11:29 PM)Juice WRLD Wrote: Really got into lifting. Overtrained a ton and got badly injured I miss smashing prs but it really wasn't worth it. I should have been patient.
What did you injure and how? I have some similar issues. I really can't (or shouldn't really) do deadlifts because of some hip surgery that happened to me when I was younger. I can do most of the other "big lifts," but it causes me to do a ton of isolations.
Patella tendons
Acl
Pcl
Achilles tendon
distal bicep tendon
Triceps tendon
All the ligaments in my hands
My pec tendon I forgot the name
All from over use injury
Tendonitis
Shoulders a little fucked no idea why.
Back fucked I can't sit down without pain
I was literally a 0.1% man tall as fuck 230lbs lean with abs I would solve all my problems with lifting
Everyone thought I had the perfect life and wanted to be me and treated me like shit no matter how good I treated them or what Idid
So I'd l lift 3 hours a day 7 days a week
Crazy lifts too no light shit. Heavy compound lifts hour before a left the house when I got home and before I slept all of this with shit sleep and crappie protein intake and diet. I was guaranteed to crash sadly I just crashed hard
Got injured didn't realise and then when I did I pushed myself through injuries because I had nothing else.



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