[Eericon]

Treating depression in a holistic way using healthy diet, meditation, therapy and herbal supplements is very effective without any side effects.

[Stillski]

I was depressed for a while after getting low grades in college but my mom was instrumental in getting me back on my feet. She kept assuring me that grades are all not the only thing that defines you....there are so many skills that can be acquired through hard work. It did take some time for me to come back to normal but fortunately I did.

[Oryza]

I was depressed for a while after getting low grades in college but my mom was instrumental in getting me back on my feet.  She kept assuring me that grades are all not the only thing that defines you....there are so many skills that can be acquired through hard work.  It did take some time for me to come back to normal but fortunately I did.

Glad that you got over your depression and are back to normal. Our immediate family members can be the most supporting people in such times.

[Greenleaf]

Express yourself. Family and friends will understand our situation and will definitely support at the right time. We should give equal importance to mental health, like we take care of our physical health. Try to notice good things and build on.

[mothered]

Express yourself.

This Is a key element to managing and sometimes curing depression.

At times, It's a lot more effective than meds.