[mothered]

i did have tests for anxiety disorder and clinical depression, im not anxious, but  i just say im not able to do something or even me thinking that it woudnt change anything if it was me, so i just leave it

It's good that you haven't been diagnosed with a depressive nor an anxiety disorder. That said, both conditions can be effectively treated with the right prescription medication.

I'm a lot older than yourself, and have been there and done that with life's ups and downs. I've applied myself to block all negativity, thus only focus on what I want to experience. Essentially, I've cut ties with problematic people and basically any entity that presents Itself In a pessimistic manner.

This may sound like the cliche of "easier said than done" but believe me, when you apply yourself, It's "easier done than said". You just simply need to change your way of thinking.

This is such good advice. I went through some terrible times during my undergraduate studies at University. My mental health, and therefore my grades, suffered. Once I completed my courses and moved away from some very toxic housemates, my entire outlook on life improved drastically.

I believe we've all experienced some sort of mental Instability, and It needs to be dealt with there and then before It becomes unmanageable. It's good to read you've taken a positive outlook on life.

Life's equation Is pretty simple- we're all accountable and responsible for our actions, Inclusive of how we "choose" to feel emotionally. For Instance, when you say "he stresses me out", It's more so "how you choose to deal with It", that determines whether It has an Impact on your mental state. Let It go and life goes on. Take It on board and It will dictate how you feel In a negative fashion.