[miso]

It's great to read that you've made the decision to call your psychologist.

Talking about your feelings and more Importantly, being "honest and upfront" with your emotions, will significantly help your psychologist to determine the root/cause of why you're feeling and experiencing the Issues mentioned.

i will call my psycologist in a few days due to easter, ive called a friend instead, ill ask if my friend would like to talk to her to help me be better

Excellent.

I wish you all the very best with sorting everything out. It won't happen overnight but rest assured, with a little hard work, you'll get there In the end.

thanks for the support ^^