[miso]

what you mean is that i should call my psychologist instead of texting?

Correct.

There's only so much you can say In a text message, and It doesn't necessarily give an Indication of how you're feeling- emotionally. When speaking over the phone, the tone of your voice speaks a thousand words, and your psychologist will detect and address It accordingly. Moreover, you can express yourself a lot better In speech than shooting off a few lines of text.

true, emltions cant really be expressed through texting, this is also why emojis exists, but they're more used ironically instead of being genuine. I will try to call her in the next following days.

by the way, i've called a friend and i talked about my current situation (basically what i said in the 1st post of this thread) and she was very supportive and gave me a few creative activities which i can do by myself and sent me some memes where i sadly was too negative and told me directly that im too negative and quite toxic to others and online content, which is true since i find a memes not funny, im going to criticise the person who made it and (for example) that hes a fucking retard and should get a fucking job, the person that sent me the meme would just get shittalked on. Which i find actually quite funny.

thanks for both of you's for replying to this thread, it really helps me ^D^