[Boudica]

It's not good to read, that self-Isolation has a significant negative Impact on your mental state.

Have you asked If your psychologist can do consultations over the phone?

i do text my psycologist, i never answer the phone to anyone :/

You find it harder to answer your phone to your psychologist than to seeing them face-to-face? How peculiar, most I've met are the opposite. Are you equally averted to video calls?