[Limited Edition]

Don't pull an all-nighter. Take 10 milligrams of the vitamin supplement melatonin before bed and turn off all electronics and hour before you want to fall asleep.

What do I do for that hour before bed!?! haha

I think my main problem is I don't move at all, all day. So when it gets late I'm still full of energy. I stay awake for 20+ hours at a time then sleep for 8 so it's like a rotating clock.

Day 1: Wake up at 11am, go to sleep at 7am.
Day 2: Wake up at 3pm, go to sleep at 11am.
Day 3: Wake up at 5pm, go to sleep at 3pm.
Day 4: Wake up at 5am, go to sleep at like 9pm.

I don't know, it's just fucked up haha I guess the day I NEED to get back into routine I'll just go for a long ass walk/jog a little a few hours before I want to go to bed. I'm not a fan of the sleeping pills idea, I've taken them before and I can't help but fight the urge to sleep instead of just letting them do their job. Plus since I've been addicted to drugs before, I don't want to rely on tablets to sleep or it may become a problem further down the line lol.