[sulkz]

I heard drinking hot milk or milky products it helps.
I dunno though.

Turn your PC off or TV close your eyes and just think about stuff i normally do this if i need to get to sleep early, i fall asleep in about 10 or so minutes but for me it does not seem that long as i'm thinking about stuff i like or how my day went etc

Works 95% of the time for me, just lay and think then your away!