[Yung Lean]

This is seriously how I sometimes sit behind my desk

LOL sometimes i do this... and sometimes i even have like 1 foot on each side of my laptop haha


That said @Clevaro

Gym class is not the same as going to the gym. The point of going to a gym would be to work on the muscles in your wrist. Simple exercise running around playing soccer will do nothing for your wrist. Thats not to say exercise wont have an effect, however id focus on your weak areas.

But id say the root of the cause is probably improper seating and handling at your work space. Personally I can, and often do spend up to 15 hours in a day on a laptop and i dont get any pain.

I would recommend you google ergonomic posturing and pay close attention to how your arms and hands are positioned. really your hands should be inline with the rest of your arm. if your arm is bent when using the mouse or typing you are going to get wrist pain rather quickly.

My hands are bent when I am using computer at home. You think that causes this?