[The High Roller]

I thought lucid dreaming and sleep paralysis were different? A lucid dream would be an intense dream where you have full control and even aware that you're asleep. Most people help their ability to lucid dream by keeping a journal of their dreams and writing down everything they remember as soon as they awake.

Sleep paralysis is when someone is attempting to wake up but is unable to. Basically, no control over your body.

This was what I've been under the impression of.

He's trying to teach you how to enter sleep paralysis but really I could still move as I tried this not to long ago.
But his method does work and I fell asleep within 20 minutes.