[fas1989x]

You have to find activities to relief those things. The only way to find which ones work for you is to try. Sport, meditation, watching a movie, talking with a friend/family, going for a walk, play a game, is up to you. You can also take notes about what you try and how you feel, so you can have a clearer picture.

After you start feeling better you can start trying to reduce what's causing you the stress and find strategies to slowly reduce it. You can dm me if you want.