RE: How to start a diet 12-20-2023, 02:11 AM
#2
The only way to lose weight is by consuming fewer calories than you spend. The quality of the food doesn't matter. Just restrict how much food you consume.
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How to start a diet - by WLS1010 - 12-18-2023, 03:35 PM
RE: How to start a diet - by dahsein - 12-20-2023, 02:11 AM
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