[EdenSlate]

Early dinner, a cup of milk and melatonin.
Finally not using screens and being in low light in the room reading a book.

Early dinner + not using screens prior to bed = solid advice.
Ideally get some sunlight in the morning too.
https://www.cdc.gov/niosh/emres/longhour...light.html

Be careful with melatonin : sweet on paper, yet potentially harmful.
Not an easy supplement, dosage is tricky af.
Users sometimes report intense "melatonin nightmares", too.

Instead, perhaps :
- Magnesium (bisglycinate)
- Ashwagandha (600mg)
------------

Smoke some weed generally.

smoke weed

(as an ex-heavy-smoker)

It will knock you down in no time, no doubt.
How about waking up tho? 🙈

1975, Effects of high dosage delta-9-tetrahydrocannabinol on sleep patterns in man
http://www.ncbi.nlm.nih.gov/pubmed/164314

1976, Effects of marijuana extract and tetrahydrocannabinol on electroencephalographic sleep patterns
http://www.ncbi.nlm.nih.gov/pubmed/178475

2008, Effect of illicit recreational drugs upon sleep: cocaine, ecstasy and marijuana
http://www.ncbi.nlm.nih.gov/pubmed/18313952
Smoked marijuana and oral Delta-9-tetrahydrocannabinol (THC) reduce REM sleep. Moreover, acute administration of cannabis appears to facilitate falling asleep and to increase Stage 4 sleep. Difficulty sleeping and strange dreams are among the most consistently reported symptoms of acute and subacute cannabis withdrawal. Longer sleep onset latency, reduced slow wave sleep and a REM rebound can be observed. Prospective studies are needed in order to verify whether sleep disturbances during cocaine and cannabis withdrawal predict treatment outcome.

Not the green pill you asked for, sorry
Still, one should be aware if serious about sleep quality...