[Request] Upper body workout

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[Request] Upper body workout
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Mafia

imgay

Eleven Years of Service

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[Request] Upper body workout 06-09-2013, 10:44 PM #1

Hello, I need an upper body workout to help me get a 6 pack as it was my New Years resolution and to impress everyone, so would anyone help a brother out?
I need something I can do at home as well as a gym also Biggrin

Many thanks
Mafia

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[Request] Upper body workout - by Mafia - 06-09-2013, 10:44 PM

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