RE: Men's mental health thread. 08-26-2022, 10:22 AM
#46
(08-26-2022, 02:37 AM)Jidxja Wrote:I've tried cold turkey I go back within the week(08-26-2022, 02:33 AM)vektyna Wrote:I feel you, it is hard but not impossible, i believe in you.(08-26-2022, 02:27 AM)Jidxja Wrote: for me, being more physically active and getting more p*ssy helped. try to have sex more often?would like to work on the addiction before having sex I'm trying to go from 2 times a day to 1 but it's hard
if sex isn't a solution, 1st step is to eliminate porn, go masturbate without it, then cut down the monthly masturbation, from like 1 a day(30 a month) to for example 20 a month, and keep decreasing it, it's not nofap here, sometimes i still do it but without porn. Porn is killing your brain and dopamine, meanwhile 2-3 masturbations per month is okay in my opinion.
You could cut it out and replace that activity with other dopamine releasing ones.
as i said, 1st step is to cut porn completely, cold turkey. And if you can't masturbate without it don't do it, give it a couple days and the hornyness will kick in.
As a man, controlling your sexual urges is very important. It's very hard tho, but you can do it